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SVEIKATINGUMAS

Pranamat: A Soothing Ritual for Migraines

Migraines can be overwhelming, leaving us feeling drained and disconnected from our usual routine. While we often hear about the pain and discomfort, there’s a powerful and positive approach to supporting your body when these challenges arise: prevention and care.
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SVEIKATINGUMAS

Pranamat: natūrali pagalba žmonėms, kenčiantiems nuo fibromialgijos

Fibromialgija yra lėtinė liga, kuriai būdingas viso kūno raumenų ir kaulų skausmas, nuovargis, miego sutrikimai, nerimas ir depresija. Paprastai skausmas yra sąnariuose, raumenyse ir raiščiuose.
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BENDRUOMENĖ
SVEIKATINGUMAS

Tvarios sveikatos prekės ženklo gimimas

Kai žurnalas Vogue pavadino Pranamt "Prekės ženklu, kuris atsidavęs žmonių ir planetos sveikatai bei gerovei", pagaliau pasijutau suprasta.
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Natural Insomnia Remedies: Beyond Prescription Pills

This guide offers a balanced, evidence-informed look at home remedies for insomnia and behavioral strategies that may help reduce sleep disruption over time. Non-pharmacological approaches can be especially helpful for addressing symptoms of insomnia such as difficulty falling asleep, frequent awakenings, and poor sleep quality. There’s no one-size-fits-all solution - but with the right combination of tools, better sleep is often possible.
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Bedtime Acupressure: How 15 Minutes on a Mat Can Support Deep Sleep Quality and Better REM Sleep

What if, instead of trying to fall asleep instantly, you gave your body 15 minutes to reset first?

That’s where bedtime acupressure comes in—a simple, physical ritual that may help shift your body out of tension and into a state more supportive of deeper sleep, including REM cycles. Acupressure mats can be a supportive tool for better sleep.
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Anxiety-Induced Insomnia: Calm Your Mind Through Your Body

You go to bed exhausted - your body is tired, your eyes heavy. But the moment your head hits the pillow, your mind switches on. Thoughts start racing - plans, worries, conversations -making it hard to fall asleep and even harder to stay asleep. This is sleep anxiety: feeling tired yet alert, calm on the surface but restless underneath. For many, it becomes a cycle of anxiety and insomnia.
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How Stress Keeps You Awake: The Cortisol-Sleep Connection

You get into bed at the end of the day expecting to rest.
Your body feels tired, your eyes are heavy, but your brain won’t stop. Thoughts keep moving. You feel slightly alert, maybe even anxious, and instead of drifting into sleep, you stay awake.
This is one of the most common forms of sleep stress - a state where your body is tired, but your system is still activated.
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Upper Back and Neck Tension: Why Your Shoulders Are Keeping You Awake

Neck pain, shoulder pain, and upper back pain at night are rarely isolated issues. They come from posture, daily habits, and accumulated tension.
The solution isn’t just sleep—it’s preparation. By improving posture, reducing tension, supporting the shoulder joint, and working with a physical therapist when needed, you can begin to find relief.
Better sleep doesn’t come from forcing rest. It comes from helping your body let go.
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Sciatica and Insomnia: How to Calm Nerve Pain Before Bed

If you’re trying to sleep with sciatica, you’re not just managing discomfort. You’re navigating a system where pain caused by irritated spinal nerves interferes with recovery. This article explores sciatica pain relief at night relief at night techniques.
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Myofascial Release at Home: Better Sleep Through Fascia Health

Sleep isn’t only about mental calm—it depends on whether your body can fully let go. And when fascia is restricted, that release doesn’t come easily.
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Somatic Release for Better Sleep: Letting Go of the Day’s Tension

Sleep disturbances can be a sign of nervous system dysregulation, which may manifest as difficulty falling asleep or waking up frequently during the night.

This is where somatic release for sleep becomes relevant. It’s the idea that before you can fall asleep deeply, you may need to physically let go of the day you’re still holding.
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The Endorphin Effect: Why Acupressure Feels Like a Natural Sedative

The first sensation is intensity.
When you lie on acupressure mats, your skin meets hundreds of small spikes. As these spikes apply pressure across the body, especially along the back and other sensitive body parts, the feeling can be sharp and even slightly painful at first. Your brain quickly registers this strong sensory input.
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Acupressure vs. Supplements: Natural Relaxation for Sleep Matters

What often gets overlooked is this: not all sleep problems are biochemical. Some are physical.
If your body is holding tension - especially in your neck, shoulders, or lower back - no amount of supplementation alone may fully solve the issue. This is where the conversation shifts from what you take to what you feel in your body.
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Side Effects of Sleeping Pills: The Truth About OTC Sleep Aid and Grogginess

Over-the-counter (OTC) and prescription sleep aids can help people fall asleep quickly, but they often come with side effects—most notably next-day grogginess, sometimes called a “sleep hangover.” This can leave users feeling heavy, foggy, and unrefreshed despite getting more sleep. Up to 80% of sleeping pill users experience this issue, suggesting that while these medications may improve sleep quantity, they can reduce sleep quality.
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Magnesium vs Melatonin for Sleep: The Ultimate Deep Sleep Battle

What actually moves the needle on deep sleep?
Because falling asleep isn’t the same as recovering. And for anyone thinking in terms of performance, longevity, or biohacking, deep sleep—not just total sleep—is the metric that matters.
This is where three of the most talked-about interventions come into focus: magnesium, melatonin, and acupressure.
Each works. Each solves a different part of the puzzle. And none of them, on their own, is the full answer.
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Safe Sleep Aids for Adults: Non-Habit Forming Solutions Beyond Melatonin

This article explores safe sleep aids for adults that work with your body rather than overriding it. We’ll look at how melatonin fits into the bigger picture, why dependency and tolerance matter, and how drug-free insomnia relief can be achieved through smarter, more sustainable strategies. Many people prefer natural sleep supplements because they are concerned about the addictive potential of prescription sleep aids.
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Natural Vs Prescription Sleep Aids: 2026 Safety Report

This is where the real question emerges:
Should you rely on prescription sleep aids for quick relief, or explore natural approaches for long-term improvement?

This isn’t a simple yes-or-no decision. Both options have their place. This guide offers a balanced, evidence-informed look at natural vs prescription sleep aids, helping you understand how they work, what trade-offs exist, and how to choose what aligns with your needs.
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Lower Back Pain at Night: Causes and Drug-Free Relief

There are two main categories of back pain: mechanical and inflammatory. Lower back pain at night can stem from poor sleeping positions, unsupportive mattresses, muscle strain, or conditions like sciatica and spinal stenosis.

This guide breaks down why nocturnal back pain happens and how to create a nightly routine that supports real relief.
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Back Pain and Sleep: The Vicious Cycle of Can't Sleep Because of Back Pain Explained

The relationship between back pain and sleep is one of the most frustrating—and misunderstood - cycles in musculoskeletal health. Pain keeps you awake, and poor sleep makes pain worse. Night after night, the loop reinforces itself.
Understanding why this happens is the first step toward breaking it. The good news: with the right approach, it’s possible to interrupt the cycle and move toward more restorative sleep, improving not just your nights but your overall quality of life.
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Why Your Sleeping Pills Stop Working: Understanding Tolerance

At first, it feels like relief. You take a sleeping pill and finally drift off again. Nights feel easier, and going to bed isn’t stressful anymore. But over time, something changes.

After a few weeks or months, the same dose doesn’t work as well. You find yourself lying awake, unable to stay asleep, and your sleep may even feel worse than before.

This is often the start of sleeping pill tolerance - a common but often misunderstood effect of sleep medication.
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The Best Sleeping Positions for Back Pain: Lower Back Pain Relief

Understanding the best sleeping positions for back pain isn’t about finding a perfect posture. It’s about supporting your body in a way that reduces strain, improves alignment, and allows your muscles to relax. Making small changes to your sleep positions can make a big difference in how your back feels.
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How to Quit Sleeping Pills Safely Using Natural Methods

This article is designed to explain how to quit sleeping pills safely in an educational, supportive way. It is not a step-by-step treatment plan, and it does not replace a doctor or other medical professionals. But it can help you become more well informed about what happens during sleeping pill detox, why stopping sleeping pills can be difficult, and what
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Sleep Apnea and Complementary Therapies: Supporting Your Recovery

Some people spend eight hours in bed and still wake feeling drained. They may think they got enough sleep, yet their energy says otherwise. That disconnect is one reason sleep apnea is so frustrating. It breaks up sleep again and again, often without a person fully realizing it, and those repeated interruptions can affect mood, focus, and long-term health.
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How to Relax Your Mind for Sleep: Somatic Techniques

The core idea behind somatic work is simple: if your body feels unsafe, alert, or full of tension, your mind usually will not settle either. That is why somatic techniques for sleep can be so effective. They help the body and mind move toward the same goal: a more relaxed state that can promote sleep.
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Sleep in Your 40s & 50s: Managing Hormonal Insomnia Naturally

For many women, sleep changes quietly at first. You go to bed at your usual time, but it takes longer to fall asleep. Then you start waking in the middle of the night. Then come the hot flashes, the night sweats, the strange stretch of being tired all day and still wide awake at 3 a.m.
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Corporate Wellness Gifting Trends for 2026: Beyond the Swag Bag

The era of disposable branded giveaways is fading fast. For years, companies relied on low-cost, logo-heavy items — plastic pens, stress balls, and generic tote bags — to represent appreciation and reinforce brand visibility. But in 2026, that strategy is no longer enough.
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Top Luxury Wellness Gifts for Men Who Have Everything

Luxury is no longer defined by excess—it’s defined by performance. For the modern man, the ultimate gift is not another watch or designer accessory, but something that enhances physical output, sharpens mental clarity, and accelerates recovery.
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Wellness Gifts for Remote Employees to Reduce Burnout

For many employees, the home office is not optimized for long-term health. Kitchen chairs replace ergonomic seating. Laptop screens sit too low. Movement becomes optional rather than habitual. Remote work can also mean missing out on casual interactions with work friends, like spontaneous chats or lunch breaks, making it harder to maintain social connections.
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The Best Gifts for Runners and Endurance Athletes in 2026

Distance running is deceptively simple. One foot in front of the other - repeated thousands of times. But behind that simplicity lies immense biomechanical stress.

You don’t have to spend a lot to find meaningful gifts for runners - thoughtful options exist for every budget.
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The Ultimate Guide to Postpartum Gifts for New Parents

Welcoming a new baby is transformative - but it’s also physically and emotionally demanding in ways that are often underestimated. While most gifting traditionally centers on the newborn, there’s a growing awareness that the real need lies elsewhere: supporting the parents. In particular, supporting the new mom during postpartum recovery is essential, as her well-being directly impacts the whole family.
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SVEIKATINGUMAS

Acupressure For Hangover: Does It Help? The Natural Cure

A hangover is more than a headache—it’s a full-body response to toxicity, dehydration, and inflammation. After alcohol consumption, the body scrambles to metabolize ethanol into acetaldehyde, a compound significantly more toxic than alcohol itself. Alcohol is metabolized into acetaldehyde, a toxic substance that contributes to hangover symptoms, but the concentration rarely reaches toxic levels, indicating that other factors are also involved in hangover severity.
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SVEIKATINGUMAS

Digital Detox Trends 2026: Reclaiming Your Attention

Your brain was not designed for constant interruption. Yet modern life in the digital age - a period of rapid technological advancement and constant connectivity - demands exactly that. The constant stream of notifications, messages, and updates defines our daily experience, keeping us perpetually engaged. This state is known as continuous partial attention, where your focus is never fully anchored, always divided.
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Acupressure for Bloating: Instant Relief for Stomach Gas

While over-the-counter remedies exist, they often provide temporary relief without addressing the underlying issue. This is why acupressure for bloating is gaining traction as a natural, effective solution rooted in both Traditional Chinese Medicine (TCM) and modern physiology.
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Compression Boot vs. Acupressure Mats for Leg Recovery

This article breaks down the science, cost, and real-world effectiveness of these two leading recovery modalities - so you can decide which delivers the best return on investment.
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MOKSLAS

How to Get Rid of DOMS and Flush Lactic Acid Faster

In 2026, recovery is no longer passive. It is targeted, physiological, and built around one core principle: circulation.
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Modern Career Stress: Better Sleep for High Performers

Sleep is essential for every person’s overall health and wellbeing, not just for athletes but for anyone striving for success. Quality sleep influences all aspects of life, supporting both mental and physical health, and is fundamental to maintaining peak performance and a fulfilling life.
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BENDRUOMENĖ
SVEIKATINGUMAS

TECHNOLOGIJŲ INDUSTRIJOS LYDERIS ATRANDA PRANAMAT

Esame be galo laimingi, jog sparčiai besivystančiame įmonių dovanų pasaulyje „Salesforce", viena didžiausių technologijų srities įmonių, keičia dovanojimo tradicijas.
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SVEIKATINGUMAS

Smooth, Toned Skin: How Pranamat Helps

Whether you love your body as it is or are looking for ways to support your skin’s natural renewal, circulation makes all the difference.
One of the key elements behind a healthy, radiant look is circulation. When blood flow is boosted, your skin receives more oxygen and nutrients—bringing out its natural smoothness, tone, and radiance. It's about supporting your body’s natural health.
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SVEIKATINGUMAS

Soothe a Pinched Nerve with Pranamat

A pinched nerve can make everyday movements uncomfortable, leaving you feeling tense, stiff, or just “off.” While it’s not fun to deal with, there are simple ways to support your body and encourage relief.
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How Acupressure for Sleep Works

Modern stress, constant stimulation, irregular schedules, and persistent mental load keep the nervous system in a state of low-grade alertness long after the lights go out. For millions of people, the result is difficulty falling asleep, fragmented sleep, or waking unrefreshed. This article explores the mechanisms behind acupressure and sleep and how our thoughtfully designed tool may support the body’s natural relaxation response.
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Enhance Your Sleep Score Naturally

This guide breaks down what your Sleep Score actually measures, why nighttime awakenings matter more than you think, and practical, evidence-based ways to improve sleep quality naturally — without chasing perfection.
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How to Release Tension Headaches and Neck Pain Before Bed

Understanding the connection between muscle tension, posture, and sleep is the first step toward meaningful tension headache relief. The good news: simple evening habits can help relax the neck and shoulders so your body has a better chance to settle into rest.
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How to Calm Down for Sleep

This guide focuses exclusively on immediate parasympathetic activation techniques for acute bedtime anxiety — not general sleep hygiene or long-term insomnia treatment. If you’re experiencing sleep anxiety, nocturnal panic attacks, or stress response activation that prevents you from falling asleep, these emergency protocols provide the rapid intervention you need to reduce stress and improve sleep quality to help you sleep.
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Vagus Nerve Stimulation for Sleep: How Acupressure Calms Your Nervous System

Modern sleep problems often don’t start in the bedroom - they begin with an overstimulated nervous system that never fully switches off. Constant stress, screen time, and mental overload keep the body in “fight-or-flight” mode, making it harder to fall asleep. That’s why improving sleep isn’t just about relaxing your mind, but about regulating your nervous system - something techniques like vagus nerve stimulation aim to support.
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Restless Leg Syndrome Relief at Night: Can Acupressure Help?

If you’ve ever found yourself wondering how to stop restless legs at night, you’re not alone. And while there’s no one-size-fits-all answer, there are supportive, evidence-informed ways to find relief - especially through gentle, natural approaches like movement, routine, and sensory input.
In this guide, we’ll explore what RLS feels like, why it intensifies at night, and how strategies like acupressure for legs may play a role in easing nighttime discomfort.
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How to Reset Sleep Cycle: Fixing a Broken Circadian Rhythm

This guide breaks down how to reset your sleep cycle, using science-backed strategies rooted in circadian biology - plus practical routines you can actually stick to, all to support your overall well-being.
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How to Fall Asleep Fast: 5 Proven Methods for Insomniacs

If you’ve ever searched for how to fall asleep fast or hoped to fall asleep in 5 minutes, you’re not alone. The good news? There are practical, science-informed methods that can help reduce sleep latency. Not every method works for everyone - but with the right mix, you can train your body and mind to fall asleep more easily.
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How to Increase Deep Sleep: A Guide for Biohackers

While deep sleep is a key metric, it's also important to pay attention to how much sleep you get overall. Both the total amount of sleep and the hours of sleep you achieve each night play a crucial role in your health and in supporting all sleep stages, including deep sleep.
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Sleep Hygiene Tips 101: Why Your Environment is Keeping You Awake

This guide breaks down practical, science-backed sleep hygiene tips — not as rigid rules, but as an actionable checklist to help you create the best environment for sleep. Because sometimes, the reason you’re awake isn’t insomnia. It’s friction.
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BENDRUOMENĖ
MOKSLAS

ŠIS PREKĖS ŽENKLAS - ŽALIAS NUO VEIKLOS PRADŽIOS

„Pranamat" jau seniai suvokia, kad sveikatingumas apima tiek asmeninę gerovę, tiek planetos būklę, tiek sąžiningą verslo praktiką.
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NAUJIENOS

Kas bendro tarp Lamborghini, Dior ir Pranamat?

„Pranamat" didžiuojasi 2024 m. pelniusi prestižinį „Tarptautinį tvarumo apdovanojimą" iš pasaulyje garsių „Luxury Lifestyle Awards", taip atsidurdama greta tokių žinomų prekės ženklų kaip „Dior" ir „Lamborghini".
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MOKSLAS

PRANAMAT NAUDOJA ŽALIĄJĄ ENERGIJĄ

Mums rūpi tvarumas, todėl dabar kiekvienas Pranamat masažo rinkinys gaminamas naudojant žaliąją energiją ir atsinaujinančius išteklius.
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SVEIKATINGUMAS

Pranamat: patarimai ir gudrybės pradedantiesiems

Jei skaitote šį tekstą, tikriausiai jūsų pirmoji patirtis su Pranamat nebuvo tokia, kokios tikėjotės. Greičiausiai jaučiate per didelį diskomfortą...
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SVEIKATINGUMAS

SVEIKATINGUMO STOVYKLA BALYJE SU PRANAMAT

Praėjusią savaitę Indonezijoje vyko nuostabi sveikatingumo stovykla, kurią rėmė Pranamat. Žavingoji FullyRaw Kristina vedė jogos ir meditacijos užsiėmimus, naudodama Pranamat masažo rinkinį.
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MOKSLAS

PRANAMAT KLINIKINIO TYRIMO REZULTATAI

2014 metais buvo atlikti oficialūs Pranamat klinikiniai tyrimai. Šie tyrimai buvo vykdomi dviem pagrindiniais etapais.
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NAUJIENOS

Projektas „Kaukės herojams“.

40 tūkst. kaukių dabar paaukota sveikatos priežiūros darbuotojams 11 šalių. Esame labai dėkingi už visapusišką ir didžiulį mūsų klientų palaikymą. Dėkojame už nuostabias nuotraukas ir ačiū iš mūsų herojų fronte. Mes visi esame jums skolingi – dėkojame, kad dirbate, kad būtume visi saugūs.
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NAUJIENOS

Kaukės #frontlineheroes

Dalį savo cecho pritaikėme veido kaukių gamybai. Mes paaukojome juos priekinėms medicinos komandoms, savanoriams ir pagalbiniam personalui.
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SVEIKATINGUMAS

KAIP NAUDOTIS PRANAMAT AKUPRESŪROS MASAŽO RINKINIU

Pranamat – nesudėtinga naudoti, natūrali ir maloni priemonė nugaros skausmui malšinti. Jei jauti įtampą, trūksta jėgų, miego sutrikimus...
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NAUJIENOS

GERIAUSIAS NAMŲ MASAŽAS PAGAL "THE INDEPENDENT"

Esame labai laimingi galėdami pranešti, kad JK laikraštis "The Independent" paskelbė Pranamat "Geriausiu pirkiniu".
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NAUJIENOS

Pranamat palaiko NHS akušeres

Pranamat palaiko NHS akušeres! Mus labai sujaudino ši nuotrauka iš Birmingemo universitetinės ligoninės. Tiesiog privalėjome ja pasidalinti!
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SVEIKATINGUMAS

Gilus masažas namuose

Pažiūrėkite, koks gilus ir intensyvus yra masažas su Pranamat! Žmonės nuolat mūsų klausia: koks tai jausmas? Ar skauda? Kodėl tai malonu? Tai yra mūsų žodžiai: Pranamat Massage jaučiasi keistai pirmas kelias sekundes. Tada užplūsta šiluma ir dilgčiojimas. Po to ateina gilus komfortas ir intensyvus malonumas.
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NAUJIENOS

Sveikatingumo inovacijų apdovanojimas

La Razón „Technologijos ir inovacijų“ apdovanojimas Ispanijoje.
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NAUJIENOS
BENDRUOMENĖ

IŠŠŪKIS CHILDHELP FONDO PARAMAI

Šiais metais rengiame basų kojų iššūkį Childhelp fondo paramai. Prisijunkite ir paremkite vaikus, tapusius nepriežiūros, prievartos ar agresijos aukomis.
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BENDRUOMENĖ

OEKO-TEX SERTIFIKUOTAS AKUPRESŪROS MASAŽO RINKINYS

Pranamat yra pirmasis masažo rinkinys, gavęs OEKO-TEX sertifikatą, kuris reiškia aukštą mūsų gaminių kokybę. Jau anksčiau esame gavę sertifikatus dėl atskirų komponentų, nes naudojame tik ekologiškas, aukštos kokybės medžiagas, kurios yra saugios žmonėms ir planetai, TAČIAU džiaugiamės, kad galutiniam produktui gavome OEKO-TEX patvirtinimo antspaudą.
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SVEIKINIMO PASIŪLYMAS

Palik savo el. paštą, kad atskleistum savo pasveikinimo pasiūlymą.
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