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Soothe a Pinched Nerve
A pinched nerve can make everyday movements uncomfortable, leaving you feeling tense, stiff, or just “off.” While it’s not fun to deal with, there are simple ways to support your body and encourage relief.
How Massage Helps
Massage is one of the most effective ways to release tension around the affected area. By gently stimulating muscles and promoting blood flow, it can help your body relax, ease tightness, and create a sense of comfort.
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Why Pranamat Works: Backed By Science
Pranamat is designed to mimic the benefits of a professional massage in the comfort of your home. Its thousands of lotus points stimulate your body’s natural relaxation response, improving circulation and gently encouraging muscles to release tension.
Using Pranamat just 10–15 minutes a day can help your body feel lighter and more flexible, especially around areas where a nerve may feel pinched. It’s a natural and easy way to support your back, shoulders, or neck, and create a sense of overall relief.
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How to Get Started
Start over light clothing to get used to the sensation. As you feel more comfortable, you can use Pranamat directly on bare skin to maximize the benefits. A few minutes each day can make a noticeable difference over time. Aim for 20 minutes per session to maximize results.
A Simple Daily Ritual
Incorporating Pranamat into your daily routine can help your body feel more flexible and relaxed, especially around areas where a nerve may feel pinched. Even a few minutes a day helps to reduce stiffness, increase circulation and mobility and leave you feeling lighter and more energized.
Your take-away: While a pinched nerve can be frustrating, small daily rituals like using Pranamat can help you feel better faster. Regular use encourages relaxation, improved circulation, and tension release—helping you move more freely and feel lighter every day.